Spaghetti Squash with Parmesan and Herbs Recipe - Rachel Cooks® (2024)

Simple yet flavorful, this spaghetti squash with Parmesan and herbs is a perfect side dish or a great base for a topping such as marinara sauce.

Spaghetti Squash with Parmesan and Herbs Recipe - Rachel Cooks® (1)

I think I’ve told this story on Instagram stories, but never here before….this is the story of Shantell (hi, Shantell!). I frequently use Shipt for grocery delivery (I love living in the 21st century!) and Shantell is one of my favorite shoppers. She always picks out the best produce for me and always checks dates on everything. When I had my first video shoot approaching, I asked Shantell if she’d shop for the groceries for me. She agreed, and then sent me a friend request on Facebook.

It turned out that she had a couple of friends in common with me, and I discovered that she homeschooled SIX kids. So now I’m thinking, this lady knows how to chop a vegetable at the very least. At that point, I texted her and asked if she’d also be interested in assisting with food prep and clean up on video shoot days in addition to the grocery shopping. I was thrilled when she said yes!

Spaghetti Squash with Parmesan and Herbs Recipe - Rachel Cooks® (2)

And let me tell you guys, I’m so thankful for Shantell. She’s an amazing woman and one of the most kind, generous people I have ever met. My kids adore her too – they’re always so excited when she comes to our house.

But it gets better! Her husband gardens! I do not…I have the biggest black thumb ever. There are times when Shantell texts and says the herbs don’t look great at the store, so then she runs home and grabs some from her garden for me.

She texted me the other day (she wasn’t shopping for me that day) and asked if I wanted spaghetti squash. I said I had just picked one up from the farm stand but sure, I’d take more! She said, “Okay, how many do you want? Ten?”

I said I didn’t know about ten, but I could probably give a few away so she brought me six. Plus two of the biggest Hubbard squashes I have ever seen, and a butternut squash. It was squash Christmas in September!

That leads us to this spaghetti squash with Parmesan and herbs. It’s a simple, straightforward recipe for spaghetti squash but it makes a really wonderful side dish and it would also be great with spaghetti sauce (or any of your favorite sauces) piled on top. Try it with this vegan bolognese for a healthy, filling meal!

Spaghetti Squash with Parmesan and Herbs Recipe - Rachel Cooks® (3)

About this Spaghetti Squash with Parmesan and Herbs

T0 start this recipe, you’re going to need a cooked spaghetti squash. Not sure how to cook a squash? Check out my post about how to cook spaghetti squash! I cover five different methods, so whether you want to cook it slow or fast, there will be a method for you. There’s even a video included for the trickiest (but best) method.

To the cooked spaghetti squash, all you need to add are butter, salt, pepper, Parmesan cheese, and herbs. I like a mix of parsley and basil, but you could also use all parsley, or all basil. You could add some oregano if you’re serving it with spaghetti sauce. If you’re making this as a flavorful side for chicken or fish, you might want to try adding a little fresh dill. Chives would be great too!

I also love stuffed spaghetti squash! Try fajita stuffed spaghetti squash or pizza stuffed spaghetti squash.

Spaghetti Squash with Parmesan and Herbs Recipe - Rachel Cooks® (4)

What if you’re vegan?

No worries! Leave out the cheese or use a vegan cheese. Use olive oil instead of butter.

What if you’re doing a Whole30?

Gotcha covered here too! Use ghee instead of butter and leave out the cheese.

Is this good leftover?

Yup! The herbs will lose a little of their fresh, bright flavor, but it still tastes great. You could also add a few more fresh herbs to liven it up again if you want. Just reheat covered in the oven, in microwave, or over medium-low heat in a frying pan, stirring frequently.

Spaghetti Squash with Parmesan and Herbs Recipe - Rachel Cooks® (5)

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Spaghetti Squash with Parmesan and Herbs Recipe - Rachel Cooks® (6)

Recipe

Get the Recipe: Spaghetti Squash with Parmesan and Herbs

4.49 from 29 votes

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

6 servings, depending on size of squash

Print Rate Recipe

Simple yet flavorful, this spaghetti squash with Parmesan and herbs is a perfect side dish or a great base for a topping such as marinara sauce.

Ingredients

  • 1 large spaghetti squash, cooked and strands pulled away from skin and apart
  • 1 tablespoon butter or ghee, melted
  • 1/2 cup grated parmesan cheese
  • 1/4 cup fresh minced herbs (I recommend a combination of parsley and basil)
  • 1/4 teaspoon cracked black pepper
  • 1/4 teaspoon kosher salt

Instructions

  • In a large mixing or serving bowl, combine squash, butter, cheese, herbs, pepper and salt.

  • Stir to combine, serve immediately.

Notes

  • Five ways to cook spaghetti squash if you need directions.

Nutrition Information

Serving: 1Cup, Calories: 157kcal, Carbohydrates: 2g, Protein: 13g, Fat: 11g, Saturated Fat: 7g, Cholesterol: 29mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

Spaghetti Squash with Parmesan and Herbs Recipe - Rachel Cooks® (2024)

FAQs

How do you keep spaghetti squash from getting watery? ›

Give the slices a touch of salt, but not too much! Adding too much salt can cause the squash to get too watery as it cooks. And then you'll be left with mushy strands. You're only seasoning to cook the squash here, and you can add more salt once it has cooked to actually season it to your taste.

How good is cooked spaghetti squash good for? ›

Spaghetti squash is a nutritious, low carb, low-calorie alternative to pasta. It's high in fiber and is also a great source of beta carotene, vitamin C, pantothenic acid, as well as a variety of other vitamins and minerals.

Does spaghetti squash need a lot of water? ›

Since moisture is key when growing spaghetti squash, Enfield recommends providing them with an inch or two of water every week. "Whether from rain or watering, the soil should be kept consistently moist throughout the growing season," she says.

How do you keep squash from getting soggy? ›

Salt and drain zucchini

Salting and draining ensures the zucchini doesn't turn into a soggy mess while frying. This method also works for roasted zucchini, grilled zucchini, or baked zucchini if you're looking to remove as much water as possible.

Is spaghetti squash really healthy for you? ›

Yes. One of the biggest benefits spaghetti squash has over other vegetables is its unusual noodle-like insides, which makes it a low calorie substitution for a variety of dishes. Depending on your health goals, this squash could be more beneficial to some, such as people with diabetes, than others.

Is it okay to eat a whole spaghetti squash? ›

Cutting a spaghetti squash can be hazardous because the shell is so hard. For that reason, some people roast them whole in the oven. You can also cook a whole spaghetti squash in a pressure cooker or a slow cooker with a little water.

When was spaghetti squash gone bad? ›

If the rind is soft or has punctures, the squash could be rotten inside. Upon cutting, if the flesh is discolored or has a sour smell, it's likely spoiled.

Why can't I cut my spaghetti squash? ›

Spaghetti squash can be tough to cut raw. The outside is hard and the raw flesh can be a bit of a challenge to work through. To safely cut into a squash (spaghetti or another kind), you need to make sure you have a nice sharp knife and a flat, stable work surface to cut on.

How do you know when spaghetti squash is ready to be cut? ›

Press a fingernail against the rind. If this does not leave an indentation in the skin, the squash is ready to pick. Use a sharp pruner to cut the stem leaving 3 to 4 inches attached to the squash. Handle the squash by supporting the body and avoid picking it up by the stem.

What brings out spaghetti flavor? ›

Red pepper flakes, dehydrated or fresh garlic, dried oregano, parsley, or basil, or an Italian seasoning blend are all good options. Dried herbs and spices should be added at the beginning of the cook time so that they have time to bloom.

What makes spaghetti taste better? ›

13 Ways to Make Any Jarred Pasta Sauce Better
  1. Start with the right pasta and sauce. ...
  2. Season with dried herbs. ...
  3. Or flavor with fresh herb sprigs. ...
  4. Double up on tomato goodness. ...
  5. Add more garlic and/or onions. ...
  6. Sweeten and thicken with squash purée. ...
  7. Punch things up with a pinch of chili flakes. ...
  8. Try this secret ingredient.
Dec 9, 2022

What to put on spaghetti when you have no sauce? ›

Simply melt butter and sprinkle in some garlic powder. Toss your spaghetti or favorite type of pasta in this delightful mixture to create a filling and appetizing meal. This is a great way to enjoy pasta on hot days, when a heavy pasta sauce is just too filling.

How do you make squash less watery? ›

To prevent your squash casserole from being too watery, it's important to get as much liquid out of the squash during the initial cooking process as possible. Straining the squash helps to remove excess water that leaches out of the cooked squash, and it cools the squash before it is added to the casserole.

How do you make spaghetti less watery? ›

First, mix one tablespoon of cornstarch with one tablespoon of water to make a cornstarch slurry. Add the slurry directly to the spaghetti sauce as it's cooking on low heat. Stir continuously until the sauce reaches the desired consistency, and you'll be good to go.

Why is my spaghetti always runny? ›

Adding too much pasta water to the spaghetti sauce is often the root cause of a watery sauce.

How do you thicken watery squash? ›

You can mash the butternut squash with a fork, potato masher, or a blender. If your mash is too runny, you can push the mash in a fine mesh strainer and push out the excess liquid to thicken the mash.

References

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