Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (2024)

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Keto Lemon Bars recipe that is hands down our favorite low carb dessert right now. Made with simple ingredients and packed with delicious lemon flavor. Bonus! They are gluten-free.

Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (1)

Lemon Bars are one of the treats in our household that just gets DEVOURED. R loves them, I love them and thank goodness we have made these into a Low Carb and Keto version because we needed it.

We did keep our crust rather thin. If you want thick lemon bars I’d recommend doubling the crust recipe. To be totally honest for the cost of almond flour I prefer to keep the crust thinner for that reason.

3-Ingredients is all you need in our Keto Lemon Bars Crust

  1. Almond Flour
  2. Low Carb Powdered Sweetener (We link in our recipe card the type we used and like the best. It is erythritol based which is our preference when using low carb sweeteners.)
  3. Butter – If you want to use coconut oil I definitely can see that working as well. We wanted that buttery taste that we are use to in lemon bars.

Lemon Bars are actually one of the first desserts that I learned to make myself growing up. I’m not sure why but they are been my favorite since the dawn of time. I hope I’m not the only one that feels this way. Even if we might be heading towards fall weather, Low Carb Lemon Squares are a year round thing for our family.

Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (2)

HOW MANY NET CARBS PER Keto Lemon Bar

2 Net Carbs per lemon square when dividing them into 24 squares. This does not account for any additional powdered sugar substitute you decide to dust the tops with if you decide to do that.

I’ve always been taught by nutritionists to subtract the sugar alcohols like erythritol to calculate the net carbs. As of last week though we found out that only about 50 percent of our readers do this!

My family does subtract the sugar alcohols and I’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that. PLEASE do not shame or be mean to others who might do things a little differently. That is not what we are about here.

If you are new to this Low Carb/Keto lifestyle please feel free to read up more on Net Carbs and why people do or don’t subtract sugar alcohols.

Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (3)

YOU MIGHT ALSO ENJOY THESE LOW CAR RECIPES:

  • Low Carb Lemon Curd
  • Low Carb Lemon Poppy Seed Muffins
  • Low Carb Lemon Cake Recipe

Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (5)

Keto Lemon Bars Recipe

Keto Lemon Bars recipe that is hands down our favorite low carb dessert right now. Made with simple ingredients and packed with delicious lemon flavor. Bonus! They are gluten-free.

3.88 from 79 votes

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Course: Dessert

Cuisine: Gluten-Free, Keto, Low Carb

Keyword: Keto Lemon Bars, Low Carb Lemon Bars

Prep Time: 10 minutes minutes

Cook Time: 42 minutes minutes

Resting Time: 10 minutes minutes

Total Time: 52 minutes minutes

Servings: 24 squares

Calories: 97kcal

Author: Bailey

Recipe Video

Ingredients

Lemon Bar Crust

Lemon Bar Filling

  • 5 whole eggs
  • 3/4 cup erythritol
  • zest of one lemon
  • 1/3 cup fresh lemon juice apprx 2 lemons
  • 1/2 teaspoon baking powder
  • 1/2 Tablespoons coconut flour

Instructions

  • Preheat oven to 350 degrees F

  • Prepare 9x13 pan by greasing with cooking spray or butter.

  • In a small bowl mix together almond flour and powdered sweetener. Add melted butter and combine with your hands to mix together until it forms into a dough. Push dough into bottom of greased 9x13 pan.

  • Bake for 15-17 minutes.

  • Mix eggs, erythritol, lemon zest, lemon juice, baking powder and coconut flour in a blender. Blend for 10 seconds, scrape the sides and blend for 5 more seconds. Pour filling mixture into baked crust.

  • Bake for 20-25 minutes, or until filling has a crust and bounces back in the center when touched. Sprinkle additional low carb powdered sweetener over bars at this time. Allow lemon bars to cool 10-15 minutes before slicing.

Notes

Please not that there are 36 grams of sugar alcohol in the entire recipe and should be accounted for if you calculate the net carbs. We explain this a little more in detail in the above post.

Nutrition Info

Nutrition Facts

Keto Lemon Bars Recipe

Amount Per Serving (1 square)

Calories 97 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2.9g18%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 10.75mg4%

Sodium 35mg2%

Potassium 11.8mg0%

Carbohydrates 4.7g2%

Fiber 1.4g6%

Sugar 0.5g1%

Protein 2.4g5%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

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Comments

  1. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (6)Tarryn says

    Can you freeze these?

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (7)Lindsay says

      Can’t say I’ve tried but everything points to that you probably could

      Reply

  2. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (8)Liz says

    Hi! Could you use regular plain all purpose wheat flour in this recipe? I’m not necessarily keto, but looking for a low sugar recipe. Thank you!

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (9)Lindsay says

      ehhhhh it might be a little different in results. So what I would recommend is slowly adding the wheat flour in until you get a crumb type mixture. That forms together when you squeeze it together. I foresee NOT needing the same amount of flour.

      Reply

  3. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (10)Christine Brown says

    Do these need to be refrigerated and can they be frozen successfully? We are only 2 in our household and this was a rather big batch.

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (11)Lindsay says

      Mmm if it’s rather warm in the house or you slowly eat them then yes I’d recommend refrigerating them. We have NOT tried freezing them – my gut says that it should work though. 🙂

      Reply

  4. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (12)WhitLodes says

    This is such a tasty dessert. We added more lemon zest and juice then called for and it was amazing. We also used powdered stevia in the topping part so it was fluffy not sticky, which we liked too

    Reply

  5. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (13)Lisa says

    Can you tell me how many servings this makes? New to keto and want to make sure I’m getting it right 🙂

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (14)Lindsay says

      You’ll find the servings/yield at the top of all the recipe cards. For this specific recipe, its makes 24 squares. 1 serving = 1 square. Hope this helps and welcome! 🙂

      Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (15)Clare says

      Can I replace the almond flour in the base with coconut flour?

      Reply

      • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (16)Lindsay says

        Yes! It’s something I’ve done before actually 🙂

        Reply

  6. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (17)Sheila says

    I was wondering if the erythritol made the Lemon filling cold. Baking with just that as a sweetener has left my deserts with an odd cooling effect in the mouth.

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (18)Lindsay says

      Yes will have a bit of that effect with this recipe. For some it is a stronger reaction/taste than others. I would suggest trying another sweetener if you are put off by it. Monkfruit is a good substitute. Check out our sweetener conversion guide to help find the correct ratio. 🙂

      Reply

  7. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (19)Deb says

    I made this in a 9 x 13 plan as indicated and though it was tasty, it did not turn out as pictured – the filling was very thin and I could see the crust in some spots.

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (20)Patricia says

      Mine did the day thing

      Reply

  8. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (21)Susanne Owen says

    Does this keep well if i make it a day in advance please?

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (22)Lindsay says

      Yes definitely!

      Reply

  9. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (23)Karen says

    You should let the crust rest for a while before pouring in the filling! The two mixed together when done taking right out of the oven. 🙁 🙁

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (24)Lindsay says

      Huh… can’t say we’ve ever had this problem. Was your crust super soft?? It definitely should be a crumble-ish texture that needs to be pressed into the pan.

      Reply

  10. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (25)Jane says

    Can I substitute powdered Swerve for the Erythritol in the lemon curd part of the recipe? I dont have regular Erythritol.

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (26)Lindsay says

      I don’t see why not!

      Reply

  11. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (27)Darla says

    FYI. it doesnt say it in the recipe, but dont add the mixture immediately to the crust! ???

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (28)Lindsay says

      Did you not bake the crust first?? We have instructions to bake THEN add the mixture…

      Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (29)Karen says

      I read your comment to late. 🙁

      Reply

  12. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (30)Joanie says

    I’ve run into a problem. I doubled the entire recipe.. The filling cracked a little (not the problem) . In between the crack I can see liquid. I baked the filling longer 50mins, and still liquid. Any options? Do u think it will all come together after it cools down?

    Help! Any suggestions???

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (31)Lindsay says

      Did you double the entire recipe and bake in the same size pan? You might need to bake even longer if that is the case. I unfortunately can’t advise on the time as I haven’t tested that out.

      The filling generally does gel together after it cools but I don’t know if I’d qualify the filling as liquid still. It should be gelatinous for lack of better words.

      Reply

  13. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (32)Elizabeth says

    So so good! Thank you so much!!!

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (33)Lindsay says

      So glad you enjoyed it 🙂

      Reply

  14. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (34)Cathy says

    Quick question-made these today and the taste is pretty good but the texture is weird. I had wondered about the amount of coconut flour in the filling while mixing but was in a hurry to bake them so went ahead with it. The top is more of a “cake” then the typical lemon bar “thick gel”. Is 3 TBSP correct? Thanks.

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (35)Lindsay says

      Oh my word you are right Cathy and thank you so much for bringing this to our attention! Looked back on our written notes and it is 1 Tablespoon of coconut flour. So sorry about that mistake but I’m glad you enjoyed it still! This correction will get it closer to your desired texture. To me it was not a thick gel so if you’d like to cut it even back to about 1/2 Tablespoon that might be better for the texture you are looking for. Cheers!

      Reply

  15. Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (36)Delphine says

    I was looking for more lemon flavor, this recipe is not bad but I wish it had more lemon flavor and a bit more sweetness.

    Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (37)Lindsay says

      It is a very high possibility the lemons you used were the problem for not enough lemon flavor. I’ve had it end of season lemons rather bitter and flavorless before. We make this recipe quite frequently and the only time we have a mild lemon flavor is end of the season. You can either use lemon juice concentrate or a dash or two of lemon extract for that extra lemon zing.

      Reply

    • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (38)Paula says

      Try adding a 1tsp or so of lemon zest. it will boost that lemony flavor.

      Reply

      • Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (39)Lindsay says

        Great tip!

        Reply

Keto Lemon Bars Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in a lemon bar? ›

Desserts - Division of University Housing
Nutrition Facts
How many net carbs are in Lemon Bar? Amount of net carbs in Lemon Bar: Net carbs 43.4g-
How much fiber is in Lemon Bar? Amount of fiber in Lemon Bar: Fiber 0.6g3%
How much glucose is in Lemon Bar? Amount of glucose in Lemon Bar: Glucose 28.3g
16 more rows

How many calories are in a keto lemon bar? ›

Nutritional information & Macros
Amount Per Serving
Calories138
Fat11.6g
Protein4.3g
Total Carbs4.1g
1 more row
Mar 28, 2024

How much lemon can you have on keto? ›

In just one fresh lemon, there are about 5.4 grams net carbs and 2.3 grams of fiber. This tells me you can enjoy two whole lemons daily on the keto diet. That's a lot, considering very few people will eat two entire lemons. Moderate amounts of lemons are a good choice for low-carb dieters.

Are lemons carb friendly? ›

Lemons are low in carbohydrates and sugar, making them suitable for many keto-friendly recipes. One medium-sized lemon contains just 5 grams of net carbs, a relatively small amount compared to other fruits.

How many carbs and sugar are in a lemon? ›

One lemon weighing 58 grams (g) contains : energy: 16.8 calories (kcal) carbohydrates: 5.41 g, of which 1.45 g are sugars. calcium 15.1 milligrams (mg)

What bread can you eat in keto? ›

  • Best Overall. Sola Sweet and Buttery Bread. ...
  • Best Sourdough. Great Low Carb Bread Co. ...
  • Best Tortillas. Hero Flour Tortillas. ...
  • Best Seeded. Base Culture Store Keto Bread Seven Nut & Seed. ...
  • Best Fiber-Rich. Carbonaut Low Carb Seeded Bread. ...
  • Best Bread Mix. Scotty's Everyday Keto Bread Zero Carb Mix. ...
  • Best Bagels.
Jul 26, 2023

How many net carbs in a keto bar? ›

What's the keto make-up of the bars? Each bar has 13 grams of good-for-you fats, 9 grams of high-quality protein, 0 grams of sugar, and only 3 net grams of carbs, helping you hit your keto carb targets and maintain ketosis.

How many carbs in a keto bar? ›

Only 3g of net carbs per bar.

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is the lowest carb fruit? ›

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

Is cantaloupe good for keto diet? ›

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

Is watermelon good for keto? ›

Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).4 Fiber per serving is 0.6 grams.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is apple cider vinegar good on keto? ›

ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs per tablespoon (15 mL), it's perfectly keto-friendly. Still, white vinegar and rice vinegar work just as well in the kitchen and are carb-free. Thus, you may want to consider other vinegars instead.

How many net carbs are in a lemon? ›

Lemons add a citrus flavor to meats, poultry, fish, and drinks. They are also acceptable on the keto diet, with an average-sized lemon containing about 6 g carbs and 1.8 g of fiber, accounting for around 4.2 g of net carbs. Lemons are also high in vitamin C.

How many calories are in an average lemon bar? ›

Lemon bars are the perfect buttery, sweet and tart dessert! Taste so sinful, you won't believe they're only 101 calories each!

How many carbs in a lemon cough drop? ›

Halls Triple Soothing Action Honey Lemon Drops (1 drop) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 10 calories.

How much sugar is in lemon bars? ›

Region: US
ServingIngredientCalories
9.1 gramsegg13
13.66 gramswhite sugar53
1.42 gramsall purpose flour5
5.55 gramslemon juice1
3 more rows
Jan 6, 2016

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