Lentil soup is a classic dish that makes a filling and delicious dish for any night of the week and provides plant-based protein and nourishment. There are so many wonderful flavor combinations to try out such as Moroccan red lentil, Tomato Basil Roasted Red Pepper, and Kabocha Squash and Fennel. It’s the perfect dish for a family dinner or meal prepping. Try out these 15 comforting lentil soup recipes for a fragrant and flavorful plant-based eating experience!
We also highly recommend downloading theFood Monster App — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! Make sure to check out our lentil archives.
1. French Onion, Fennel, and Green Lentil Soup
Source: French Onion, Fennel, and Green Lentil Soup
This French Onion, Fennel, and Green Lentil Soupby Stephanie McKinnie is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul.
2. Moroccan Red Lentil Soup
Source: Moroccan Red Lentil Soup
Hearty and comforting, thisMoroccan Red Lentil Soupby Pavani Nandulais a filling and delicious dish for any night of the week. Warm African spices make this dish extra special.
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3. Rich 30-Minute Lentil Soup
Source: Rich 30-Minute Lentil Soup
This ultra-creamy and Rich Lentil Soupby is ready in less than 30-minutes and is packed full of flavor. It’s gluten-free, vegan, and oh so delicious.
4. Tomato Basil Roasted Red Pepper Lentil Soup
Source: Tomato Basil Roasted Red Pepper Lentil Soup
This Tomato Basil Roasted Red Pepper Lentil Soupby Stephanie McKinnieis a comforting treat that can be served anytime of the year. The red lentils provide the heartiness and the roasted peppers, tomato and basil brings in the comfort!
5. Kabocha Squash, Fennel, and Red Lentil Soup
Source: Kabocha Squash, Fennel and Red Lentil Soup
This rich Kabocha Squash, Fennel, and Red Lentil Soupby Living Ayurvedaincorporates the six tastes and yields a delicious, balanced Autumn meal. The fennel and fenugreek give it a maplelike sweet taste, while the red lentils provide protein and grounding nourishment with the squash. If you can’t find kabocha squash, butternut or pumpkin work as wonderful alternatives.
6. Simple Lentil Soup
Source: Simple Lentil Soup
A Simple Lentil Soup with an Instant Pot option! This soup by Caroline Doucet is packed with hearty lentils, carrots, celery, and a few pantry staples. It makes a large pot, so you’ll have leftovers for days or you can store some in the freezer.
7. 20 Minute Lemony Red Lentil Soup
Source: 20 Minute Lemony Red Lentil Soup
Sit back and grab a bowl of this comforting and nourishing Lemony Red Lentil Soupby Patrica Granek. A 15 minute instant pot red lentil carrot stew recipe with a stovetop option. No need to work hard for this delicious meal! A hearty vegan family recipe with a refreshing lemony flavor. Perfect for those busy weeknights or lazy Sundays.
8. Lentil Lasagna Soup
Source: Lentil Lasagna Soup
A simple veganLentil Lasagna Soup. This easy and comforting soup by Caroline Doucet is packed with flavor and requires less than 30 minutes of work. Top it with vegan parmesan and you’ll have a delicious and nutritious vegan dinner.
9. Misir Wot (Ethiopian lentil stew)
Source: Misir Wot (Ethiopian lentil stew)
This Misir Wot (Ethiopian lentil stew) by Denise Perrault transforms red lentils into an unbelievably fragrant and flavorful plant-based eating experience.
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10. One-Pot Curried Lentils
Source: One-Pot Curried Lentils
Savory, rich, and ultra-creamy curried lentils. All made in one-pot and with simple ingredients. This One-Pot Curried Lentilsby Taavi Moore is the perfect dish for a family dinner or meal prepping!
11. Mexican Chili
Source: Mexican Chili
The flavors of this vegan Mexican Chiliby Planted and Pickedare rooted in a wonderful paste that starts with toasting whole dried chilis. Be prepared for your taste buds to dance – this recipe is so delicious. Take the time to enjoy this vegan Mexican chili and the depth of the flavors it rewards you with.
12. Black Lentil Sesame Coconut Soup
Source: Black Lentil Sesame Coconut Soup
This Black Lentil Sesame Coconut Soup recipe by Stephanie McKinnie is heartwarming and naturally vegan and gluten-free. An excellent source of protein and fiber, perfect for any day of the year.
13. Instant Pot Lentil Fricot
Source: Instant Pot Lentil Fricot
Instant Pot Lentil Fricot.A traditional Acadian recipe with a vegetarian twist. This lentil Fricot by Caroline Doucet is a comforting stew made with potatoes, carrots, onions, dumplings and in this case, lentils. This recipe can be made in the Instant Pot or in the slow cooker for an easy and delicious weeknight meal.
14. Lentil Masala With Curry Cauliflower
Source: Lentil Masala With Curry Cauliflower
This Lentil Masala With Curry Cauliflowerby Lena Novak is a delicious and aromatic dinner that you’d swear you got in a restaurant! Full of comforting flavors and spices.
15. Red Lentil Potato Soup
Source: Red Lentil Potato Soup
This Red Lentil Potato Soupby Petra Vogel is hearty and filling. It’s easy to make this vegan soup with basic ingredients in about 45 minutes. A nice quick simple and tasty satisfying soup perfect for those autumn days.
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Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- The Ultimate Guide to Plant-Based Nutrition
- Plant-Based Nutrition Resources
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
Easy Ways to Help the Planet:
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